Breath By Breath: The Liberating Practice of Insight Meditation

★★★★★ 4.8 65 reviews

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Management number 231689999 Release Date 2026/06/18 List Price US$90.00 Model Number 231689999
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners. Read more

ASIN B00NIXZ11O
Author Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
Version Unabridged
Language English
Narrator Edoardo Ballerini
Publisher Audible Studios
Program Type Audiobook
Listening Length 7 hours and 33 minutes
Whispersync for Voice Ready
Audiblecom Release Date December 09, 2014

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