Fiber Fueled: The Plant-Based Eating, Healthy Gut 101, (Hardcover)

<p><strong>Do You Know the Secrets of Eating Healthy, Losing Weight and Not Die Trying?</strong></p><p>This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen-but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.</p><p> Never forget that habits maketh the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual. </p><p>Are you someone governed by mindless information circulating the Internet and what your coworker said during last Friday's subway small talk? Take charge-by knowledge first. </p><p>Here you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition. </p><p>Here's what's exciting about the book?</p><p>- Practical and fun ways to follow a plant-based diet</p><p>- Why a plant-based diet might just be the key to maintaining weight and avoiding diseases?</p><p>- Take care of Vitamin B12 intake while eating plant-based</p><p>- Understanding nutritional science and the role of microbiota</p><p>- Why is the Microbiome diet a game changer?</p><p>- Say hello to the Mediterranean diet!</p><p>- Secrets of a healthy gut microbiome</p><p>- Paying attention to what you have been ignoring-your gut</p><p>- Exciting and simple recipes to try and not bore yourself</p><p>You will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day.</p><p>This book is nothing but a practical, comprehensive, and research-backed piece of information that would transform your health and allow you to live a happy and fulfilling life by taking control of what you eat. I talked, interviewed, and attending talks of dozens of speakers, researchers, and nutritional scientists so you don't have to.</p><p>Being autonomous and making conscious decisions about your eating habits can change your life more than you think. </p><p>I invite you to #MakeTheShift and make it now.</p>

• Fiber Fueled: The Plant-Based Eating, Healthy Gut 101, (Hardcover)
• Author: Yanisa Sirikantraporn
• ISBN: 9781990409035
• Format: Hardcover
• Publication Date: 2021-05-08
• Page Count: 126